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At certain age, women have certain diet needs

Women have a biological milestone they can use to signal the time for a healthy lifestyle checkup: menopause.Menopause is a normal developmental stage for women. It''s the point at which the body begins producing less of the hormones estrogen and progesterone until menstrual periods finally stop.For most women, that happens between the ages of 45 and 55.What else happens then?The body''s need for certain nutrients also changes. The changes are subtle, though. Assuming you''re already eating well, no major shift in the way you eat is necessary. Iron needs actually decline because, after menopause, iron isn''t lost in menstrual blood each month.The need for other nutrients increases.Both women and men need more vitamin B12 after the age of 50, because the body may become less efficient at absorbing it.

Nutrition and Lifestyle in the UAE - Obesity Rates on the Rise and People Not As Concerned With Their Nutrition Says

Lack of exercise and improper diets are some of the factors that lead to unhealthy lifestyles. Western lifestyles with diets that include fast foods that contain very high levels of sugar and fat, combined with sedentary lifestyles supported by car transport rather than walking or biking, sitting in front of the computer or television sets for hours as means of education and entertainment, inadequate activities in schools, all contribute to the non- surprising increase in weight and obesity.

Childhood and Adult Obesity is increasing dramatically in the UAE to a level even higher than that found in other western countries. This leads to an increased risk of diabetes and heart disease.Childhood obesity usually persists into adult life where it is increasingly difficult to treat.

IN THE OFFICE: Office snacks, diets often incompatible

Having trouble sticking to your diet while at work? You''re not alone.

Most employees must contend with goodies brought into the office or unhealthy options in vending machines, according to a recent study by The Marlin Company, a workplace communications firm.

Nearly three-quarters of workers said that cakes, cookies or candies are sometimes, if not always, served for special occasions like birthdays and holidays.

Sixty-three percent reported that the office vending machines contained mostly junk food, while only 12 percent said that wasn''t the case. Almost a quarter reported they didn''t have vending machines.

These temptations exist despite company efforts to promote healthy living. More than half of workers reported that their company encourages a healthy lifestyle by offering information or resources on healthy living.

Petra: My struggle to be thin

Model Petra Nemcova knows what it''s like to struggle to be a size zero in order to stay on the runway -- and says she went on brutal diets and even took laxatives to stay thin.

''''I went through so many diets in my life. I''ve been very, very skinny. I''ve been a size zero but I''m naturally more curvy,'''' she tells People magazine. ``I ate just vegetables, carrots, tomatoes. I went from a just-protein diet to just eating apples to eating no carbs. I took laxatives. I went through all of it just to be able to model.''''

Nemcova''s comments come in the wake of a decision earlier this month by Madrid Fashion Week officials, who set off an international catfight by announcing that models participating in Fashion Week shows there had to meet a weight standard: Their body-mass index needed to be at least 18 -- or 122 pounds for someone five-feet-nine.

Study: Diet Pill Xenical (Orlistat) Aids Glucose Control in ...

The prescription diet drug Xenical (orlistat) can help control blood glucose levels in overweight and obese diabetics beyond the impact of weight loss alone, according to a report by German researchers presented at the International Congress on Obesity in Sydney, Australia.

In their analysis of seven studies of overweight and obese patients with type 2 diabetes, the researchers said they found that improvement in glycemic control for those taking Xenical was "greater than expected based on weight loss alone. "This is the first study to demonstrate Xenical''s independent effect on glycemic control and it confirms that Xenical could play a major role in the management and prevention of diabetes," the researchers said. One of the most common problems associated with excess weight is type 2 diabetes.

Fish diet outweighs defibrillators for preventing deaths, model ...

Heart healthy omega-3 fatty acids may prevent more sudden deaths than some defibrillators, according to a computer-modelling study.

People can raise their omega-3 fatty acids levels by eating salmon, mackerel and other fish or taking supplements.

Mammals cannot naturally produce omega-3 fatty acids and must get it from their diet. The fatty acids are thought to prevent blood platelets from clotting and sticking to artery walls, reducing the risk of heart attacks and strokes.

Researchers compared the prevention strategies for a computer-simulated community of 100,000 people.

Previous studies suggested both omega-3 fatty acids and defibrillators can prevent sudden cardiac deaths. Since it can be difficult to compare their effectiveness across a population, researchers turned to a computer model.


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